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Conscious Breathing in the Classroom

18 March 2022 @ 09:30 - 12:00
Breathwork is the perfect wellness strategy for schools to support both the staff and pupils of any age.

What can you can expect from the training?

Breathwork is the perfect wellness strategy for schools to support both the staff and pupils of any age, as it addresses core areas of health, physical, mental and emotional, in a simple, accessible way.

Delegates will learn four core breaths to focus, energise, balance or calm. These four core methods are taught during this workshop, with an optional follow up 6 weeks later to deepen and broaden understanding of these methods and provide a Q&A opportunity. The programme is simple to implement, and with as little as a few minutes a day, teachers can change the mood of their classes to support learning.

With an ever growing body of scientific research to support the benefits of participating in regular breathwork sessions, teachers and pupils will feel more relaxed, have more energy, improved focus and feel better about themselves, as well as learning skills to manage daily stress.  Breathwork supports the creation of "relaxed aliveness", the optimal state for learning.

Benefits of breathwork include:

  • More energy
  • Improved creativity
  • Enhanced mindfulness & focus
  • Relaxation
  • Improved sleep
  • Reduced anxiety & depression
  • Increased resilience
  • Greater ability to manage emotions
  • Increased ability to handle stress
  • Reduction bullying

Audience: SENCos, Inclusion Managers, Teachers, TAs, Learning Mentors, Parents 
Limited discounted places available to parents on enquiry.

Price: £45 + VAT/person

Training led by: Deborah Maddison (Healing Space)

Deborah came to this work through the fire of her own experience, which after a time as a martial artist and a career in the Royal Navy, had left her very much stuck in depression, chronic fatigue and anxiety. She found that Breathwork, which together with the kindness, compassion and safe holding of her own teachers was so profoundly healing, that she knew she had to train in this modality.  Deborah offers to clients what worked, and continues to work for her. It’s mainly about trusting in the body’s ability to come home to balance again and Breathwork allows the body to do this, because it’s one of our innate to restore balance . It supports the life to keep moving, and allow release from activated or stuck states and return back home to rest, digest and social engagement. Deborah continues to use these as core practices to keep her sane, grounded and connected up.

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Cancellations/Refunds: Cancellations of training events are subject to a 25% administration fee where the cancellation is made 3 weeks or more before the date of the event. No refund is payable for a cancellation made within 2 weeks prior to the training course – in this event the full sum shown on the invoice remains payable.