Training / Events

Training / Events

Yes @ Areté Learning Trust provides Regional Training with National Speakers. Our training on different aspects of supporting students with Specific Learning Differences will be available throughout the year. Listings of planned training are constantly updated.

10% discount on training events available through our affiliate membership scheme. Click here for further details.

Conscious Breathing - Supporting young people to become calm and focussed

Breathwork is the perfect wellness strategy for schools and parents to support both the adults and pupils of any age.

Conscious Breathing - Supporting young people to become calm and focussed

7th March 2024
4.15pm - 5.45pm

What can you expect from the training?

Breathwork is the perfect wellness strategy for schools and parents to support both adults and pupils of any age, as it addresses core areas of health, physical, mental and emotional, in a simple, accessible way.

Delegates will learn how external influences and emotional states affect our breathing and how through conscious breathing we can influence our mental, emotional and physical state.

  • How external triggers and emotional states affects the breathing
  • How conscious breathing can change the mental, emotional and physical states
  • Functional vs dysfunctional breathing
  • Breathing techniques that calms, balances or activates the nervous system
  • Experience the effect of a short guided breathwork session

Benefits of breathwork include:

  • More energy
  • Enhanced mindfulness & focus
  • Relaxation
  • Improved sleep
  • Reduced anxiety & depression
  • Greater ability to manage emotions
  • Increased ability to handle stress
  • Reduction in bullying

Training led by: Steffy Cappleman (Limitless - Strength through Breath)

Steffy Cappleman is a SOMA Breath Advanced instructor. Her interest in breathwork and breath control was originally triggered through being an athlete and looking for a competitive edge. Working with the breath and breathe in a conscious and controlled manner had a massive positive impact on her physical, mental and emotional wellbeing. Discovering this ‘magic’ was the trigger to become a breathwork advanced instructor. Her passion is to give people tools and the power to take control of their lives, be happy, confident, inspire them to believe in themselves and follow their dreams and ambitions - change the mindset from ‘impossible’ to ‘I’m possible’. Steffy has been delivering breathwork sessions to students across the Areté Learning Trust, to help them to regulate their mood, reduce their anxiety and increase focus. Students have reported promising improvements in managing their state.


SENCOs, Inclusion Managers, Teachers, TAs, Learning Mentors, Pastoral Staff, Parents


£25 + VAT / person (refreshements included). Limited discounted places avaible for parents.

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Advanced booking is required to attend this event.

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